Restorative Yoga & Sound Bath
Relax. Restore. Connect
An Time for Deep Relaxation
Let your nervous system finally exhale.
In this 60-minute Restorative Yoga + Sound Bath, Beverly and Samantha guide you into deep stillness through gentle, supported postures while crystal sound bowls wash over you with calming vibration.
No experience needed — just come as you are.
Perfect for anyone craving relief from stress, tension, overwhelm, or burnout.
What You’ll Experience
✨ Cozy restorative yoga postures
✨ Crystal bowl sound bath + guided relaxation
✨ Nervous system regulation + mental reset
✨ A calm, quiet space to soften + unwind
✨ Optional group hang afterward at the winery
This is your permission to slow down and reconnect with yourself.
Benefits
- Calms the mind + settles anxiety
- Improves sleep + emotional balance
- Encourages deep muscular + energetic release
- Reduces stress + nervous system overload
- Promotes clarity, ease, and grounded presence
What to Bring
- Yoga mat(suggested but not required)
- Blanket
- Pillow/bolster
- Optional: eye covering
- Water + cozy layers
Please arrive 10 minutes early to get comfortable — late entry will not be allowed once the session begins.
When
Date: Saturday, November 15
Time: 4:30 PM
Location
Location: Crunch Fredericksburg
Optional Afterward, continue the evening with us at Eden Try Winery to sip, connect, and complete the experience. 🍷
Will you join us? 🍷✨
Open to the public — Crunch membership NOT required
Space is limited to 35 participants
Secure your spot! Click below to save your spot and prepare for a transformative afternoon.
Meet Your Guides
Beverly
Beverly is a somatic-focused yoga guide and sound practitioner who helps others unwind, reconnect, and reset through gentle movement, breath, and sound. Her soothing approach creates a supportive space for deep rest, nervous-system regulation, and inner calm.
Samantha
Samantha is a restorative and yin yoga instructor known for her grounded presence and thoughtful prop support. She encourages students to soften into spacious, relaxed postures that release tension and invite ease.
Together, Beverly and Samantha blend stillness, sound, and supportive shapes to help you slow down, breathe deeply, and return to yourself.